Which of the following is a warning sign of stress?

Anxiety is indeed a well-recognized warning sign of stress. It manifests as a feeling of worry, nervousness, or unease, often in response to perceived threats or stressful situations. When a person experiences stress, the body’s natural response can lead to heightened anxiety levels as it prepares to face or escape from the perceived challenge.

While isolation, loss of appetite, and problems sleeping are also signs that someone may be experiencing stress, they can sometimes be associated with other conditions or challenges and may not always present in every individual facing stress. Anxiety, however, is a direct emotional response that frequently accompanies stress and can significantly affect an individual’s wellbeing if not addressed. Recognizing anxiety as a symptom of stress can aid individuals in seeking appropriate support or coping strategies.