Which of the following is not a way to combat stress?

Isolation is not an effective way to combat stress. In fact, distancing oneself from social interactions and support systems can often exacerbate feelings of stress and anxiety. Social connections are crucial for emotional well-being, as supportive relationships provide comfort and practical help during stressful times. Engaging with friends, family, or support groups can improve mood and resilience.

Eating a healthy diet, regular exercise, and the elimination of alcohol consumption, on the other hand, are all well-established methods for managing stress. A balanced diet provides the necessary nutrients that can affect mood and energy levels positively, while regular physical activity has been shown to boost endorphin levels, which can enhance mental well-being. Reducing or eliminating alcohol can contribute to better emotional stability since alcohol consumption can disrupt sleep patterns and exacerbate stress symptoms.