When lifting patients, what position should your back be in?

When lifting patients, maintaining a straight back is essential for preventing injury and ensuring proper lifting technique. A straight back helps to support the spine and distribute the weight evenly throughout the body, rather than placing undue stress on specific areas, such as the lower back. This approach not only minimizes the risk of acute injury but also helps to reduce the likelihood of chronic pain that can develop from improper lifting techniques over time.

Maintaining proper posture, with a straight back, allows for more effective use of the leg muscles, which are stronger than back muscles and better suited for lifting heavy loads. This technique involves bending at the knees and using the legs to lift, rather than relying solely on the back.