When lifting an object or patient, how should you keep the weight being lifted?

Keeping the weight being lifted as close to the body as possible is crucial for effective lifting techniques. This practice minimizes the strain on the back and reduces the risk of injury. When the weight is held close, it allows the body's center of gravity to remain stable, making it easier to lift and control the object or patient. Proper lifting mechanics involve bending at the knees and using the legs for strength, while the arms should maintain the load near the torso.

Additionally, holding weight away from the body can increase the leverage on the spine, often leading to excessive strain and a higher likelihood of injury, especially over repeated lifts. It is also generally advisable to keep the weight centered rather than shifting it to one side, as this can create an imbalance and increase the risk of falls or additional strain. Overall, maintaining close contact with the weight enhances both safety and efficiency during the lifting process.