When lifting a patient, how far apart should your feet be?

When lifting a patient, your feet should be positioned shoulder-width apart. This stance provides a stable base of support, which is critical for maintaining balance and stability during the lift. A wider stance allows you to distribute your weight evenly and engage your core muscles effectively, minimizing the risk of injury while maximizing your strength and control. This technique is particularly important in emergency medical situations where you may need to pivot or adjust quickly.

Placing your feet too close together can reduce your stability, making you more prone to losing your balance, especially when lifting a patient. Conversely, having your feet too far apart could limit your movement and range of motion, making it difficult to maneuver as needed. Adopting a shoulder-width stance creates the ideal combination of support, strength, and flexibility necessary for lifting patients safely.